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Why Being in Nature is Good for the Soul

Navi Cheema

In the midst of the rush and bustle of daily life, nothing beats walking outside and being surrounded by nature to reset your mind and improve your mood. Whether you are sitting under a tree in your backyard, wandering along a quiet trail, or watching the sun shimmer on the sea, time spent outside provides a form of tranquility that is difficult to find anywhere else. 


The Benefits of Being in Nature 

Calms the Mind 

Nature has a unique ability to provide calmness to the soul. When you are surrounded by the sounds of birds chirping, leaves rustling, or water flowing, it is like your mind takes a deep breath. Studies show that being in nature can reduce stress and anxiety, helping you feel calmer and more present. 

Fuels Creativity

There is something about being in nature that sparks creativity. The open skies, earthy tones, and ever-changing scenery inspire fresh ideas. For me, a simple walk through the trees or along a shoreline is often enough to help me deal with problems or find clarity on something I have been overthinking about. 

Boosts Physical and Emotional Health 

Fresh air, sunlight, and movement all come naturally when you are outdoors, benefiting both your body and mind. Whether it is a brisk walk or a slow stroll, being active in nature helps boost your energy, focus, and mood.

A Sense of Connection 

Nature has a grounding effect that reminds us to slow down and appreciate the world around us. Watching waves lap the shore or standing in a forest filled with towering trees reminds me of how connected we all are to the earth. It’s a humbling and peaceful feeling. 


My Favourite Spots for a Nature Reset 

My Backyard 

Sometimes the simplest places are the most restorative. Whether it is sitting with a coffee, tending to plants, or just lying in the grass, my backyard is my go-to spot when I need a quick dose of fresh air and quiet. 

Local Trails and Hikes 

There is nothing like the satisfaction of wandering along a quiet trail, surrounded by trees and fresh scents. Local hiking spots are perfect for clearing my head or finding a moment of peace after a busy day. 

Anywhere by the Water 

Be it a lake, river, or beach, there is something so calming about being near water. The rhythmic sound of waves or the soft ripple of a stream has a way of washing away worries and leaving me feeling refreshed. 


Take a Step Outside 

Reconnecting with nature doesn’t need to be complicated or time-consuming. It is not about grand adventures but rather the small moments—breathing in fresh air, feeling the sun on your face, or listening to the rustle of leaves in the wind. Allow nature to remind you of its quiet power to heal and refresh. Sometimes, all it takes is one step outside to feel grounded again.

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